Let Down Reflect

Sunshine

Sunshine

SUNSHINE -So many things to share about the benefits of sunshine for Mama and baby. The suns rays provide a natural source of Vitamin D, a little exposure for baby early morning or late evening is a gentle sun kiss, I trust Mama’s judgement here- for a sleep deprived or jet lagged Mama the suns rays activate the Pineal Gland and regulate the secretion of Melatonin giving even the most exhausted Mama an energy boost, the sun also regulates hormones and light therapy is known to ward off depression as well as the post baby blues which are a direct result of the Endocrine System returning to a state of homeostasis or balance after childbirth. When something feels good, is free, is accessible and allows you to decide how much is enough-makes a great post Partum healing tip.